Say goodbye to persistent knots and tension in your back with the Chirp Wheel Foam Roller. Experience deep tissue relaxation and relief right at home with this innovative solution.

Explore effective exercises to relieve heel pain and enhance mobility. Discover easy moves targeting the root causes of discomfort, making your daily activities more enjoyable. Watch the accompanying video for a step-by-step guide.

Join us as we delve into the world of spinal extension exercises with Evelina, a former National Team of Belarus in Synchronized Swimming champion turned Sommet Pilates instructor. Learn how these exercises, demonstrated by therapeutic expert Steve Vicera, can transform your posture, flexibility, and overall well-being.

Witness the inspiring journeys of Ann, Mike, and Jerry as they defy age norms and demonstrate strength, balance, and independence well into their 80s. Their stories showcase the transformative power of Therapeutic Pilates and strength training at Sommet Fitness.