Unlock the secrets to a pain-free back with Steve Vicera, Therapeutic Pilates Expert, as he guides you through mastering the rollover. Discover how this transformative exercise can bring relief and strength to your core and spine.

Explore the transformative journey 'Beyond Medication: How Therapeutic Pilates Heals from Within.' Join Steve Vicera, owner of Sommet Fitness, as he demonstrates powerful exercises on the reformer, unlocking the path to holistic well-being.

Discover the transformative power of the Melt Method, a revolutionary self-treatment technique designed to alleviate chronic pain, improve mobility, and enhance overall well-being. With gentle yet effective techniques using foam rollers and therapy balls, Melt offers targeted relief and relaxation for a healthier, happier you.

Discover quick relief for wrist pain with our Therapeutic Pilates Guide. In just 10 minutes, learn effective exercises to alleviate discomfort and enhance your wrist health.