Explore effective exercises to relieve heel pain and enhance mobility. Discover easy moves targeting the root causes of discomfort, making your daily activities more enjoyable. Watch the accompanying video for a step-by-step guide.

Unveil the power of Pilates with the transformative "Scissors" exercise. Explore how this method enhances strength, stability, and balance through targeted muscle engagement and controlled movement.

Join us on a journey through March MATness as we recap the highlights of this month-long celebration of Pilates mat exercises. From core-strengthening classics like "The Hundred" to challenging moves like the Pilates-Style Push-Up, each day has brought new opportunities for growth and transformation. Whether you're a seasoned Pilates enthusiast or new to the practice, discover how mastering these foundational exercises can enhance your strength, stability, and flexibility for a healthier, happier life.

Day 16 of March Matness introduces the dynamic duo of Pilates exercises: Scissors and Bicycle. These movements target core strength, hip flexibility, and coordination. Learn how to perform them effectively and their benefits.