Witness the inspiring journeys of Ann, Mike, and Jerry as they defy age norms and demonstrate strength, balance, and independence well into their 80s. Their stories showcase the transformative power of Therapeutic Pilates and strength training at Sommet Fitness.

Discover the transformative power of Sommet Therapeutic Pilates as Steve Vicera, our expert guide, leads clients through precise exercises aimed at relieving pain and promoting holistic wellness. Join us on a journey to a pain-free future with personalized care and cutting-edge techniques.

Unveil the secrets to alleviating persistent neck pain through the transformative power of Therapeutic Pilates. This blog delves into personalized exercises designed to bring targeted relief and rejuvenation to those grappling with neck discomfort.

Unlock the secrets to a pain-free back with Steve Vicera, Therapeutic Pilates Expert, as he guides you through mastering the rollover. Discover how this transformative exercise can bring relief and strength to your core and spine.