Unveil the power of Pilates with the transformative "Scissors" exercise. Explore how this method enhances strength, stability, and balance through targeted muscle engagement and controlled movement.

Discover the inspiring journey of one individual who found hope and healing at Sommet Fitness through the expert guidance of Steve Vicera. Read on to learn how this client's mobility was restored, paving the way for a transformed quality of life.

Elevate your home Pilates routine with the Merrithew™ At Home SPX® Reformer Package, designed to bring the studio experience to you. Discover how this comprehensive set of accessories can revolutionize your workouts and take your practice to new heights.

Discover the transformative power of Sommet Therapeutic Pilates as Steve Vicera, our expert guide, leads clients through precise exercises aimed at relieving pain and promoting holistic wellness. Join us on a journey to a pain-free future with personalized care and cutting-edge techniques.