Join us as we delve into the world of spinal extension exercises with Evelina, a former National Team of Belarus in Synchronized Swimming champion turned Sommet Pilates instructor. Learn how these exercises, demonstrated by therapeutic expert Steve Vicera, can transform your posture, flexibility, and overall well-being.

Welcome to Day 22 of March Matness! Get ready to revolutionize your core with Hip Circles—a dynamic Pilates exercise targeting your core, hip flexors, and pelvic stability. Discover step-by-step instructions, modifications, and benefits to optimize your workout routine.

Welcome to Day 1 of March MATness, where we dive into the heart-pounding 'Hundred' Pilates exercise. This foundational move is a core-strengthening powerhouse, designed to ignite your abdominal muscles and improve endurance. Follow along as we unravel the secrets of 'The Hundred' and set the tone for a month filled with Pilates excellence. Let's make every mat moment count!