Struggling with back pain after lifting your grandkids? Discover the solution with Therapeutic Pilates Expert Steve Vicera. In this informative blog post, Steve demonstrates how to use a foam roller to correct hip misalignment, providing you with simple steps to alleviate pain and ensure pain-free activities with your loved ones. Learn effective techniques to enhance your mobility and well-being right at home.

Discover how Pilates transformed Bill's life, helping him overcome debilitating knee pain and regain his active lifestyle. Through a targeted Pilates program at Sommet Fitness, Bill found relief and renewed strength. Learn about his inspiring journey and how Pilates can aid in natural healing and overall well-being.

In our modern, sedentary lifestyles, functional movement, and proper breathing often take a backseat. However, Pilates offers a holistic approach to exercise that prioritizes both. Explore the transformative power of intentional breathing and its profound impact on your fitness journey.