Join us on a journey through March MATness as we recap the highlights of this month-long celebration of Pilates mat exercises. From core-strengthening classics like "The Hundred" to challenging moves like the Pilates-Style Push-Up, each day has brought new opportunities for growth and transformation. Whether you're a seasoned Pilates enthusiast or new to the practice, discover how mastering these foundational exercises can enhance your strength, stability, and flexibility for a healthier, happier life.

Celebrate the grand finale of March Matness with us as we master the Pilates-style push-up on Day 31. Explore the exercise description, modifications, and benefits of this challenging movement, and bid farewell to a month-long journey of Pilates exploration.

Explore the Control Balance exercise on Day 30 of March Matness, where we demonstrate a modified version using a chair for those with limited shoulder mobility. Learn how this variation targets core strength, balance, and coordination, and join us for the grand finale tomorrow!

Dive into Day 29 of March Matness with the Rocking Pilates exercise, perfect for combating the effects of prolonged sitting and enhancing hip mobility. Discover the benefits of this movement and join us as we continue to honor Joseph Pilates' timeless method.