Explore the Control Balance exercise on Day 30 of March Matness, where we demonstrate a modified version using a chair for those with limited shoulder mobility. Learn how this variation targets core strength, balance, and coordination, and join us for the grand finale tomorrow!

Dive into Day 29 of March Matness with the Rocking Pilates exercise, perfect for combating the effects of prolonged sitting and enhancing hip mobility. Discover the benefits of this movement and join us as we continue to honor Joseph Pilates' timeless method.

Explore the playful origins of "The Seal" Pilates exercise, inspired by Joseph Pilates' observations of animal movements at the zoo. Join Steve Vicera, therapeutic Pilates expert, as he leads you through this fun and engaging workout, perfect for improving core strength, flexibility, and coordination.

Day 27 of March Matness introduces the Boomerang—a challenging Pilates exercise that combines flexibility and strength. Join us as we explore step-by-step instructions, modifications, and benefits to master this dynamic movement.