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Day 5 of March Matness brings us to the exhilarating "Rolling Like a Ball" exercise, a classic Pilates moves with numerous benefits. As we continue this 31-day challenge, today's focus is on mastering this dynamic movement, known for its ability to enhance core strength, flexibility, and balance. Whether you're a seasoned practitioner or new to Pilates, "Rolling Like a Ball" offers an opportunity to engage your abdominals, mobilize your spine, and experience the joy of fluid movement.

Join us for Day 4 of March Matness, where we delve into the transformative "One Leg Circles" exercise. Designed to enhance hip mobility and core strength, this Pilates move is perfect for releasing tension accumulated from prolonged sitting. Whether you're a Pilates enthusiast or new to the practice, this exercise offers a chance to improve mobility while engaging your core for stability.

Embark on Day Three of March Matness at Sommet Fitness, where we delve into the invigorating Rollover exercise in our Therapeutic Pilates session. Join Steve Vicera as your guide in this transformative journey, unraveling the myriad benefits of this dynamic movement. From enhancing spinal flexibility to strengthening core muscles and improving body coordination, the Rollover paves the way for a holistic fitness experience.