Welcome to Day 1 of March MATness, where we dive into the heart-pounding 'Hundred' Pilates exercise. This foundational move is a core-strengthening powerhouse, designed to ignite your abdominal muscles and improve endurance. Follow along as we unravel the secrets of 'The Hundred' and set the tone for a month filled with Pilates excellence. Let's make every mat moment count!

Embark on Day 2 of our March Matness Pilates journey, where the spotlight is on mastering the transformative Roll Up exercise. This core-centric movement targets your obliques and deep core muscles, offering a challenging yet rewarding experience for both seasoned Pilates enthusiasts and beginners alike. Throughout this post, we'll guide you with detailed instructions, useful props, and modifications, ensuring a holistic approach to the Roll Up. Whether you're striving for spinal flexibility, enhanced core strength, or overall body awareness, this empowering Pilates challenge is your gateway to success. Join us at Sommet Fitness as we roll up, breathe mindfully, and conquer Day 2 with determination and grace. Keep moving, keep breathing, and let the Pilates journey unfold!

Discover the world of Pilates excellence with our curated collection of fitness essentials. March MATness is here, and we bring you the finest gear to revitalize your Pilates journey. From STOTT PILATES Stability Cushions to the versatile BOSU NexGen Balance Trainer, each product is designed to enhance strength, flexibility, and overall well-being. Dive into the details of each item and elevate your home workouts with the best in the Pilates world.

Discover quick relief for wrist pain with our Therapeutic Pilates Guide. In just 10 minutes, learn effective exercises to alleviate discomfort and enhance your wrist health.