Explore the Control Balance exercise on Day 30 of March Matness, where we demonstrate a modified version using a chair for those with limited shoulder mobility. Learn how this variation targets core strength, balance, and coordination, and join us for the grand finale tomorrow!

Explore the playful origins of "The Seal" Pilates exercise, inspired by Joseph Pilates' observations of animal movements at the zoo. Join Steve Vicera, therapeutic Pilates expert, as he leads you through this fun and engaging workout, perfect for improving core strength, flexibility, and coordination.