Unveil the power of Pilates with the transformative "Scissors" exercise. Explore how this method enhances strength, stability, and balance through targeted muscle engagement and controlled movement.

Explore the transformative power of Therapeutic Rehab Pilates in enhancing lower body mobility and stability. From assessing natural standing posture to implementing targeted exercises, this guide covers comprehensive strategies for improving movement patterns and supporting injury recovery.

Join us on a journey through March MATness as we recap the highlights of this month-long celebration of Pilates mat exercises. From core-strengthening classics like "The Hundred" to challenging moves like the Pilates-Style Push-Up, each day has brought new opportunities for growth and transformation. Whether you're a seasoned Pilates enthusiast or new to the practice, discover how mastering these foundational exercises can enhance your strength, stability, and flexibility for a healthier, happier life.

Embark on Day Three of March Matness at Sommet Fitness, where we delve into the invigorating Rollover exercise in our Therapeutic Pilates session. Join Steve Vicera as your guide in this transformative journey, unraveling the myriad benefits of this dynamic movement. From enhancing spinal flexibility to strengthening core muscles and improving body coordination, the Rollover paves the way for a holistic fitness experience.