Join us on a journey through March MATness as we recap the highlights of this month-long celebration of Pilates mat exercises. From core-strengthening classics like "The Hundred" to challenging moves like the Pilates-Style Push-Up, each day has brought new opportunities for growth and transformation. Whether you're a seasoned Pilates enthusiast or new to the practice, discover how mastering these foundational exercises can enhance your strength, stability, and flexibility for a healthier, happier life.

Day 16 of March Matness introduces the dynamic duo of Pilates exercises: Scissors and Bicycle. These movements target core strength, hip flexibility, and coordination. Learn how to perform them effectively and their benefits.

Day 15 of March Matness introduces the Neck Pull, a Pilates exercise that strengthens and lengthens the spine. Learn how to perform it effectively, its benefits, and important modifications.

Day 14 of March Matness introduces the Double Leg Kick, a powerful Pilates exercise targeting back, glutes, and hamstrings. Discover how to perform it effectively and reap its benefits for strength and posture.