Join us as we delve into the world of spinal extension exercises with Evelina, a former National Team of Belarus in Synchronized Swimming champion turned Sommet Pilates instructor. Learn how these exercises, demonstrated by therapeutic expert Steve Vicera, can transform your posture, flexibility, and overall well-being.

Discover how the STOTT PILATES Arc Barrel can transform your Pilates practice by promoting spinal decompression, lengthening, and flexibility. Learn about its unique features and versatile use in this blog post.

Join us on a journey through March MATness as we recap the highlights of this month-long celebration of Pilates mat exercises. From core-strengthening classics like "The Hundred" to challenging moves like the Pilates-Style Push-Up, each day has brought new opportunities for growth and transformation. Whether you're a seasoned Pilates enthusiast or new to the practice, discover how mastering these foundational exercises can enhance your strength, stability, and flexibility for a healthier, happier life.

Day 27 of March Matness introduces the Boomerang—a challenging Pilates exercise that combines flexibility and strength. Join us as we explore step-by-step instructions, modifications, and benefits to master this dynamic movement.