March MATness Day 1: Ignite Your Core with “The Hundred” Pilates Exercise
Welcome to the exciting March Matness series brought to you by Steve Vicera of Sommet Fitness! Throughout this empowering series, we'll be diving deep into the world of Pilates, exploring a variety of exercises that focus on building strength, flexibility, and body-mind awareness. Whether you're new to Pilates or a seasoned practitioner, March Matness offers a fantastic opportunity to challenge yourself, discover new variations, and enhance your overall Pilates practice.
Each day, we'll feature a different Pilates exercise, complete with step-by-step instructions, modifications, and exciting variations using various Pilates equipment. As we progress through the series, we'll emphasize breath control, proper technique, and the mind-body connection that makes Pilates a unique and transformative exercise method.
Our mission is to empower you to achieve your fitness goals, cultivate a deeper understanding of Pilates principles, and foster a sense of community among Pilates enthusiasts. From mastering the foundational exercises to exploring more advanced variations, we'll guide you every step of the way, ensuring a safe and enjoyable Pilates journey.
Now, let's begin our Pilates adventure with the first exercise of the challenge - the Hundred. This core-strengthening Pilates exercise places a strong emphasis on breath control while engaging the entire body. Whether you're a Pilates beginner or a seasoned practitioner, we're here to guide you through proper technique and introduce modifications using various equipment available in our Pilates studio.
The Hundred Exercise: Mastering Breath Control
The Hundred is a foundational Pilates exercise that targets the core muscles while focusing on breath work. Let's break down the steps for this invigorating exercise:
1) Finding Neutral Pelvis
Start by lying on your mat with your pelvis in a neutral position. Ensure your back is aligned, maintaining a position between an arched and rounded back. Imagine a cup of coffee resting on your pelvis, neither spilling towards your chest or feet.
2) Performing the Basic Hundred Exercise
Begin in a tabletop position with your knees bent and feet on the ground. Inhale to prepare, and as you exhale, extend your legs. Continue inhaling and exhaling for approximately 100 breaths, keeping your core engaged throughout.
Modifications for Beginners
If you find the basic Hundred exercises challenging, fret not, as we have some modifications to support your practice:
Breathing Technique Practice: Start in a tabletop position and practice breathing without extending your legs. Explore staccato breathing (rhythmic inhales and exhales) and guided breathing (coordinating arm movements with breath) to engage your core.
Using Props for Support: Incorporate props to enhance comfort and stability during the Hundred exercises. Consider using an arc barrel for upper body support or a stability cushion under your hips for lower back support.
Challenging Yourself with Variations
For those seeking an added challenge, we have exciting variations using different Pilates equipment:
Fitness Circle: Use the fitness circle to engage your inner thighs or ankles, intensifying the exercise and targeting specific muscle groups.
Soft Ball and Stretch Band: Add resistance and core activation by incorporating a soft ball between your legs or a stretch band during the Hundred.
Ring Magic Circle: Explore the ring magic circle for a challenging variation, which provides additional resistance and requires enhanced core stability.
Ready to Take on the Hundred?
Now that you have a comprehensive understanding of the Hundred exercise and its variations, it's time to embark on the March Matness challenge. Whether you're a novice or a seasoned practitioner, there's a suitable approach for you to engage in this breath-centric Pilates exercise.
Stay tuned for more exhilarating exercises in the upcoming blog posts as we journey through the March Matness series at Sommet Fitness. Keep breathing, keep moving, and let's conquer the Hundred together! Happy Pilates practice!
Disclaimer: Before commencing any new exercise program, it is advisable to consult with a healthcare professional or certified Pilates instructor, especially if you have pre-existing medical conditions or injuries. Your safety and well-being are paramount, and expert guidance is essential for a fulfilling Pilates journey.
********************
Do you want to try out how the Pilates method can improve your fitness?
Do you want to start your own Pilates exercise at home?
Choose this STOTT PILATES Deluxe Pilates Mat at-home bundle.
Disclaimer: This blog may contain affiliate links. If you purchase through these links, I may earn a commission at no extra cost. This helps support the blog. Thank you for being so supportive!
