March MATness Day 1: Ignite Your Core with “The Hundred” Pilates Exercise

Welcome to Day 1 of March MATness, where we dive into the heart-pounding 'Hundred' Pilates exercise. This foundational move is a core-strengthening powerhouse, designed to ignite your abdominal muscles and improve endurance. Follow along as we unravel the secrets of 'The Hundred' and set the tone for a month filled with Pilates excellence. Let's make every mat moment count!