Explore the transformative journey 'Beyond Medication: How Therapeutic Pilates Heals from Within.' Join Steve Vicera, owner of Sommet Fitness, as he demonstrates powerful exercises on the reformer, unlocking the path to holistic well-being.

Discover the transformative power of the Melt Method, a revolutionary self-treatment technique designed to alleviate chronic pain, improve mobility, and enhance overall well-being. With gentle yet effective techniques using foam rollers and therapy balls, Melt offers targeted relief and relaxation for a healthier, happier you.

Discover quick relief for wrist pain with our Therapeutic Pilates Guide. In just 10 minutes, learn effective exercises to alleviate discomfort and enhance your wrist health.

Delve into the intricacies of pre-pain symptoms with Sommet Fitness! In this blog post, we embark on a journey of understanding the subtle warning signals your body sends before the onset of pain. Gain insights into decoding these signals, empowering yourself to take proactive steps towards enhanced well-being. Knowledge is the key to a pain-free, thriving life.