Say goodbye to persistent knots and tension in your back with the Chirp Wheel Foam Roller. Experience deep tissue relaxation and relief right at home with this innovative solution.

In our modern, sedentary lifestyles, functional movement, and proper breathing often take a backseat. However, Pilates offers a holistic approach to exercise that prioritizes both. Explore the transformative power of intentional breathing and its profound impact on your fitness journey.

Enhance your spinal mobility and core strength with the Spine Twist, a beneficial Pilates exercise featured in March Matness Day 18. Learn how this movement can also benefit golfers by improving swing power and distance.

Embark on Day Three of March Matness at Sommet Fitness, where we delve into the invigorating Rollover exercise in our Therapeutic Pilates session. Join Steve Vicera as your guide in this transformative journey, unraveling the myriad benefits of this dynamic movement. From enhancing spinal flexibility to strengthening core muscles and improving body coordination, the Rollover paves the way for a holistic fitness experience.