How to Relieve Back Pain Quickly When Picking Up Your Grandkids

Struggling with back pain after lifting your grandkids? Discover the solution with Therapeutic Pilates Expert Steve Vicera. In this informative blog post, Steve demonstrates how to use a foam roller to correct hip misalignment, providing you with simple steps to alleviate pain and ensure pain-free activities with your loved ones. Learn effective techniques to enhance your mobility and well-being right at home.