Back pain is one of the most common complaints among adults, with an estimated 80% of people experiencing it at some point in their lives.

Pilates is a form of exercise that has become increasingly popular in recent years, thanks to its ability to help people of all ages and fitness levels to build strength, flexibility, and body awareness.

Joseph Pilates was a German-born fitness enthusiast who developed the Pilates method of exercise in the early 20th century.