March Matness Day 12 - Embrace the Swan Dive
Day 12 of March Matness introduces the Swan Dive, a graceful Pilates exercise that engages back extensor muscles and promotes spinal mobility. Discover how to perform it on a Bosu ball for an added challenge.
March Matness Day 11 - The Saw: Embrace the Breathtaking Beauty of Sedona
Day 11 of March Matness introduces the Saw exercise against the backdrop of Sedona's stunning beauty. Discover how this Pilates move targets oblique muscles while embracing the awe-inspiring surroundings.
March Matness Day 10 - The Corkscrew: Enhancing Pliability for a Supple Body
Day 10 of March Matness introduces the Corkscrew, a dynamic Pilates exercise enhancing core strength and spinal mobility. Explore its execution, benefits, modifications, and the importance of pliability for a supple body.
March Matness Day 9 - Open Leg Rocker: Cultivating Pliability for a Flexible Body
Day 9 of March Matness introduces the Open Leg Rocker, a Pilates exercise aimed at enhancing flexibility and core strength. Explore its execution, benefits, modifications, and the concept of pliability for a more resilient body.