March Matness: Day 3 Rollover - A Journey to Improved Stability and Mobility

Embark on Day Three of March Matness at Sommet Fitness, where we delve into the invigorating Rollover exercise in our Therapeutic Pilates session. Join Steve Vicera as your guide in this transformative journey, unraveling the myriad benefits of this dynamic movement. From enhancing spinal flexibility to strengthening core muscles and improving body coordination, the Rollover paves the way for a holistic fitness experience.