March Matness Day 17 - Strengthen and Stabilize with Shoulder Bridge

Unlock strength and stability with Day 17 of March Matness! Today's focus is on the Shoulder Bridge exercise, a cornerstone of Pilates that targets the core, glutes, and hamstrings. This step-by-step guide will walk you through the movement, helping you achieve proper form and maximize benefits. Strengthen your body and stabilize your core as you engage in this essential Pilates routine. Let's bridge the way to a stronger, more balanced you!