Say goodbye to persistent knots and tension in your back with the Chirp Wheel Foam Roller. Experience deep tissue relaxation and relief right at home with this innovative solution.

Join us as we delve into the world of spinal extension exercises with Evelina, a former National Team of Belarus in Synchronized Swimming champion turned Sommet Pilates instructor. Learn how these exercises, demonstrated by therapeutic expert Steve Vicera, can transform your posture, flexibility, and overall well-being.