Day 25 of March Matness challenges us with the Sidekick Kneeling exercise—a dynamic Pilates movement targeting the lateral side of your body, hip stabilizers, and lateral rotators. Explore modifications, benefits, and tips to elevate your Pilates practice.

Elevate your Pilates practice with Day 20 of March Matness, featuring the invigorating Side Kick and Side Leg Sideline Series. Strengthen your core, stabilize your hips, and enhance overall coordination with these dynamic exercises.