Day 26 of March Matness brings you Side Bends—a Pilates exercise targeting the obliques, glutes, and inner thighs while improving hip mobility. Explore modifications, variations, and benefits to elevate your Pilates practice.

Join us for Day 24 of March Matness as we delve into the Leg Pull Front and Back exercise—a dynamic Pilates movement targeting your core, hip flexors, and shoulders. Discover modifications, benefits, and tips to maximize your workout routine.

Dive into Day 23 of March Matness with the invigorating Swimming exercise—a Pilates movement targeting your back, core, and hip stabilizers. Explore variations and benefits to enhance your Pilates routine and strengthen your body from within.

Join us for Day 4 of March Matness, where we delve into the transformative "One Leg Circles" exercise. Designed to enhance hip mobility and core strength, this Pilates move is perfect for releasing tension accumulated from prolonged sitting. Whether you're a Pilates enthusiast or new to the practice, this exercise offers a chance to improve mobility while engaging your core for stability.