Day 27 of March Matness introduces the Boomerang—a challenging Pilates exercise that combines flexibility and strength. Join us as we explore step-by-step instructions, modifications, and benefits to master this dynamic movement.

Dive into Day 23 of March Matness with the invigorating Swimming exercise—a Pilates movement targeting your back, core, and hip stabilizers. Explore variations and benefits to enhance your Pilates routine and strengthen your body from within.

Explore the Jackknife exercise in March Matness Day 19, a challenging movement that strengthens the core and enhances flexibility. Discover variations to suit different fitness levels and maximize your Pilates practice.

Embark on a Core Revolution with our Stott Pilates Stability Cushion Exercises. Master the art of stability training to transform your core strength and overall fitness.