Join us as we delve into the world of spinal extension exercises with Evelina, a former National Team of Belarus in Synchronized Swimming champion turned Sommet Pilates instructor. Learn how these exercises, demonstrated by therapeutic expert Steve Vicera, can transform your posture, flexibility, and overall well-being.

Discover how the STOTT PILATES Arc Barrel can transform your Pilates practice by promoting spinal decompression, lengthening, and flexibility. Learn about its unique features and versatile use in this blog post.