Fitness, Pilates, Rehabilitation, Physical Therapy, Injury Recovery Joana Mata Fitness, Pilates, Rehabilitation, Physical Therapy, Injury Recovery Joana Mata

Therapeutic Rehab Pilates: Enhancing Lower Body Mobility & Stability

Explore the transformative power of Therapeutic Rehab Pilates in enhancing lower body mobility and stability. From assessing natural standing posture to implementing targeted exercises, this guide covers comprehensive strategies for improving movement patterns and supporting injury recovery.

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