Beyond Medication: How Therapeutic Pilates Heals from Within
Explore the transformative journey 'Beyond Medication: How Therapeutic Pilates Heals from Within.' Join Steve Vicera, owner of Sommet Fitness, as he demonstrates powerful exercises on the reformer, unlocking the path to holistic well-being.
Therapeutic Rehab Pilates: Enhancing Lower Body Mobility & Stability
Explore the transformative power of Therapeutic Rehab Pilates in enhancing lower body mobility and stability. From assessing natural standing posture to implementing targeted exercises, this guide covers comprehensive strategies for improving movement patterns and supporting injury recovery.
Your In-Home Pilates Studio: A Complete Guide
Transform any space into your personal Pilates sanctuary with our curated selection of top-quality equipment and accessories. Elevate your practice to new heights with essential tools for Pilates enthusiasts of all levels.
March MATness Summary: Master Your Pilates Practice
Join us on a journey through March MATness as we recap the highlights of this month-long celebration of Pilates mat exercises. From core-strengthening classics like "The Hundred" to challenging moves like the Pilates-Style Push-Up, each day has brought new opportunities for growth and transformation. Whether you're a seasoned Pilates enthusiast or new to the practice, discover how mastering these foundational exercises can enhance your strength, stability, and flexibility for a healthier, happier life.