Unveil the power of Pilates with the transformative "Scissors" exercise. Explore how this method enhances strength, stability, and balance through targeted muscle engagement and controlled movement.

Discover the inspiring journey of one individual who found hope and healing at Sommet Fitness through the expert guidance of Steve Vicera. Read on to learn how this client's mobility was restored, paving the way for a transformed quality of life.

Unlock optimal movement potential and prevent injuries with Pilates! Discover how assessing hamstring mobility through the "Saw" exercise can improve flexibility, enhance athletic performance, and promote overall well-being. Join us at Sommet Fitness and experience the transformative benefits of Pilates today.

Unveil the transformative potential of Animal Flow training in this insightful blog post. Explore how this innovative bodyweight workout can elevate your fitness level and significantly reduce the risk of injuries, especially among middle-aged individuals like yourself. Dive into the world of Animal Flow and unlock the secrets to a stronger, more resilient, and injury-resistant body.